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How Many Tablespoons in a Cup? (Quick Chart)

There are 16 tablespoons in a cup. Here is a quick chart for 1/4, 1/3, 1/2 and 3/4 cup, plus teaspoons, fluid ounces and milliliters.

Nasi Kitchen··2 min read

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There are 16 tablespoons in 1 cup. That is based on the US customary cup (about 237 ml) and the US tablespoon (about 14.8 ml).

Cups to tablespoons chart

Cups Tablespoons Teaspoons Fluid ounces Milliliters (approx.)
1 cup 16 tbsp 48 tsp 8 fl oz 237 ml
3/4 cup 12 tbsp 36 tsp 6 fl oz 177 ml
2/3 cup 10 tbsp + 2 tsp 32 tsp 5.3 fl oz 158 ml
1/2 cup 8 tbsp 24 tsp 4 fl oz 118 ml
1/3 cup 5 tbsp + 1 tsp 16 tsp 2.7 fl oz 79 ml
1/4 cup 4 tbsp 12 tsp 2 fl oz 59 ml
1/8 cup 2 tbsp 6 tsp 1 fl oz 30 ml
1/16 cup 1 tbsp 3 tsp 0.5 fl oz 15 ml

The three numbers worth memorising

  • 1 tablespoon = 3 teaspoons
  • 1/4 cup = 4 tablespoons
  • 1 cup = 16 tablespoons

Everything else falls out of those. Half a cup is two quarter cups, so 8 tablespoons. A third of a cup is 16 ÷ 3, which is 5 tablespoons and 1 teaspoon.

Measuring tips that actually matter

  • Liquids: use a clear measuring jug at eye level.
  • Dry ingredients: spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add up to a fifth more flour.
  • Sticky things like honey: lightly oil the spoon first and it slides right out.
  • Baking: if a recipe gives grams, use a scale. It is more accurate than any cup.

Scaling a recipe without the maths

Most measuring mistakes happen when you double or halve a recipe. In Nasi you tap plus or minus on the servings and every amount updates, fractions included, so 1/3 cup for four becomes 2/3 cup for eight without a calculator.

FAQ

How many tablespoons are in 1/4 cup?

4 tablespoons.

How many tablespoons are in 1/3 cup?

5 tablespoons plus 1 teaspoon.

How many teaspoons are in a tablespoon?

3 teaspoons.

Is a tablespoon the same everywhere?

Almost. A US tablespoon is about 14.8 ml, and most other countries use 15 ml, which makes no practical difference in cooking. Australia uses a 20 ml tablespoon, so check where a recipe comes from.